Welcome, and here is a bit about me.

I work with young adults through older adults, both individually and in a supportive, collaborative setting.

I am a Registered Therapist, and my practice focuses on family systems, intergenerational and race-based trauma, relationships, addictions, and heightened emotions (eg: anxiety, anger, and depression, etc…).

I believe everyone deserves to feel heard, respected, and free from judgment. My approach is trauma-informed, gentle, and client-centred. I listen with an open heart and work with you at your pace and in the direction that feels right for you.

I began my own counselling journey over 30 years ago. At the time, I did not realize that I had a choice in finding a therapist I could truly connect with. That experience shaped how I support others today.

Together, we can explore difficult experiences, identify what you need, and find resources and tools that support your healing—while keeping you in charge of your journey.

Outside of counselling, I enjoy cooking, yoga, swimming, dancing, meditation, the outdoors, learning, and spending time with family and friends. I am also exploring my faith (Sikhi) through a decolonized perspective and volunteer my time in community with racialized folks. I serve as a Board member of Let Her Talk Society and facilitate an in-person relational Women’s Circle once a month.

I speak English and Punjabi.

If you are interested in working together, please feel free to reach out. The introductory session is free. Let’s see if we’re a good fit.

I reside on the occupied and unceded land of the ʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, colonially known as Vancouver, Canada.

I am grateful to engage in healing work as a means of liberation for all. I invite you to visit Native-Land.ca to learn whose lands you are on.

Welcome, and here is a bit about me. I work with young adults through older adults, both individ... Read More